WELLNESS RESOURCES

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Mindfulness & Meditation

Our Favorite Mood and Mental Health Tracking Apps

Latest Blog Post

Personal Growth

Topics:

Digital Tools

Mood Tracking

Mental health matters just as much as physical health, and your phone can help! From journaling to stress management, we’ve put together a list of our favorite mental health apps to help you stay on top of your well-being.

Video Insights

Latest Video Insight

Choosing Healing: Famous Dex on Sobriety and Finding Happiness

Topics:

Sobriety Journey

Overcoming Struggles

Mental Well-Being

Healing

Overcoming Stigma

For many young Black men, the pressure to stay strong can lead to unhealthy coping mechanisms—like substance use. In "FAMOUS DEX: Sober Life, Finding Happiness, SoundCloud Era | Interview," Dex opens up about his struggles with addiction and his path to healing. His story is a powerful reminder that real strength comes from self-awareness, discipline, and growth.

This interview isn’t just about Dex—it’s about breaking cycles, prioritizing mental health, and proving that change is possible. Don’t miss this inspiring conversation.

Latest Insights

Youth Article Curations

Youth Article Curations is where young voices from the Be Well Bro community share must-read articles or must-watch videos on mental health and self-care. It’s real, relatable, and packed with insights on how to level up your well-being every day.

What Do You Need?

Looking for support or resources? Browse our categories to find helpful tools, tips, and information. Whether you're seeking guidance on mental health, self-care, or community support, we got you.

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