DIGITAL TOOLS & RESOURCES
The B.R.O. Experience ⟩ 🏠 BRO Wellness ⟩ Digital Tools & Resources
Get the resources you need to elevate your wellness game.
From podcasts and YouTube channels to books and apps, we've got digital resources to keep you grounded and growing. Dive into content that supports your mental and physical health, anytime, anywhere. This is your go-to spot for taking control of your wellness with tools that are always at your fingertips.
Digital Resources
Grab free resources designed to keep you grounded and motivated—just download, save, and go.
Free advice, real talk, and expert tips—all in one place. These YouTube channels break down mental wellness in a way that just makes sense.
YouTube Channels
You don’t have to do it alone. These groups connect you with people who understand and support your journey—judgment-free.
Support Groups
Good convo, solid advice, and mental health gems you can take anywhere. These podcasts keep it real about healing and growth.
Podcasts
Mind, body, and soul need a reset? These retreats offer a space to unplug, reflect, and recharge in a peaceful setting.
Retreats
Sometimes, the right book hits different. These reads will help you understand yourself, heal, and move forward with clarity.
Books
Your social feed should lift you up. These IG pages drop daily motivation, mental health tips, and reminders to take care of yourself.
Instagram Accounts
Finding a therapist shouldn’t be confusing. These resources make it easier to connect with the right person for you.
Ways to Find a Therapist
These organizations are out here making real change—providing resources, support, and advocacy for mental wellness in our communities.
Organizations doing the Work
Meditation & Wellness Apps
Your everyday essentials for wellness, from mood trackers to self-care checklists, all in one place.
4.9⭐
4.7⭐
Dare: Panic & Anxiety Relief
Dare is like having a calming coach for anxiety in your pocket. It offers quick audio guides to help you face panic attacks, ease anxiety, and build confidence. With soothing exercises and step-by-step advice, Dare helps you feel in control again.
4.8⭐
4.4⭐
Calm - Sleep, Meditate, Relax
Calm is your go-to app for relaxation. Whether you’re looking for guided meditations, soothing sleep stories, or breathing exercises to de-stress during a busy day, Calm has something to help you find your inner peace.
4.8⭐
4.6⭐
BetterHelp - Therapy
BetterHelp connects you with licensed therapists for virtual counseling. It’s convenient, flexible, and tailored to your needs, so you can get support for mental health challenges without leaving home.
4.8⭐
4.7⭐
Daylio Journal - Daily Dairy
Daylio is a fun and easy way to track your mood and activities. It helps you spot patterns in how you’re feeling and what you’re doing, giving you insights to improve your mental wellness one day at a time.
What Do You Need?
Looking for support or resources? Browse our categories to find helpful tools, tips, and information. Whether you're seeking guidance on mental health, self-care, or community support, we got you.
