WELCOME TO OUR BLOG
BROwellness
WHERE YOUNG MEN AND MEN OF COLOR WORLDWIDE COME TO LEVEL UP WITH 🧘🏽♂️ MINDFULNESS, 📖 RESOURCES, AND 🫱🏽🫲🏽 THE COMMUNITY.
What Do You Need?
Looking for support or resources? Browse our categories to find helpful tools, tips, and information. Whether you're seeking guidance on mental health, self-care, or community support, we got you.
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Check out the freshest wellness tips, real-life stories, and latest advice to keep your mind and vibe right.
Breaking the Silence on Mental Health
🕒 2 min read
This powerful article written by Eugene Z. Bertrand dives into the impact of mental health stigma within the Black community, especially for Black men. It challenges the "strong Black man" stereotype and encourages us to embrace vulnerability and seek support. A must-read for anyone looking to break the silence and promote mental wellness in our communities.
Intriguing Title for this Article
🕒 2 min read
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Intriguing Title for this Article
🕒 2 min read
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WOYMB?
Check out this week’s prompt, sit with it for a minute, and figure out your take. Then, explore the provided reading or video to get your mind right and push through whatever’s in your way.
Disclaimer: The Weekly Reflection section is designed for personal growth and self-exploration. It is not intended to replace professional mental health advice, diagnosis, or treatment.
“A challenge I’m facing right now is...”
This Week’s Reflection
No judgment, just support. Whatever you're feeling, we're here for you, bro.
✊🏽
No judgment, just support. Whatever you're feeling, we're here for you, bro. ✊🏽
UPCOMING EVENTS
Don't miss out on the exciting upcoming events hosted by the Bro Experience Foundation.
Jan.01.2024
Name of Event Free Event
Any description or details about this upcoming event can go here. Any description or details about this upcoming event can go here.
🕒 Doors open at 5pm
📍B.R.O. Space Transformation Center (7 Marcus Garvey Blvd, 2nd Floor, Brooklyn, NY 11206)
NAME OF EVENT (01.01.24)
Any description or details about this upcoming event can go here. Any description or details about this upcoming event can go here.
NAME OF EVENT (01.01.24)
Any description or details about this upcoming event can go here. Any description or details about this upcoming event can go here.
NAME OF EVENT (01.01.24)
Any description or details about this upcoming event can go here. Any description or details about this upcoming event can go here.
SIT BACK. RELAX. WATCH.
Kick back and find your peace—this is your go-to spot for mindfulness videos, packed with stress relief techniques to keep you grounded and chill.
Extraordinary Men is a catalog of interviews featuring inspiring Black men as they share their wellness journeys and essential tips. Tune in to catch real stories that uplift and empower, plus practical insights to elevate your mind and vibe.
EXTRAORDINARY MEN
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EXTRAORDINARY MEN *
Journey to Wellness: A Conversation with [Interviewee’s Name]
PREVIOUS INTERVIEWS
📆 Jan.01.2024
Breaking Barriers: How [Interviewee's Name] Found Balance and Wellness
📆 Jan.01.2024
Mind Over Matter: [Interviewee's Name] on Mental Strength and Self-Care
📆 Jan.01.2024
From Struggles to Strength: [Interviewee's Name] Shares His Wellness Journey
For Audio Listeners
Want more insights? Tune in to our podcast on Spotify and listen to the full interviews, conversations, and playlists. Get inspired, hear untold stories, and join the discussion wherever you are.
Check out Community Corners to see what our partners are up to, with updates and highlights on the programs making a difference in the community.
Kings Against Violence Initiative Inc. (KAVI), is dedicated to preventing and eliminating interpersonal violence among young people in Brooklyn, NY, through advocacy, peer leadership, community engagement, and social justice initiatives.
KAVI Brooklyn
The Bedford-Stuyvesant Volunteer Ambulance Corps (BSVAC), recognized as the nation’s first multi-racial volunteer ambulance service, has been delivering emergency medical services and training programs since 1988.
BSVAC
Stephanie Schiavenato
Stephanie Schiavenato is the founder of a doula company that provides ongoing, non-judgmental support throughout the birthing process. She also shares valuable tips and resources for fathers, empowering them to play an active role in their family's journey.
ADDITIONAL RESOURCES
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Crisis Hotlines
A list of hotline services that offers immediate, confidential support from professionals, available 24/7 for guidance and care.
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Community Services
Free/low-cost therapy and community-driven initiatives tailored for young Black men and communities of color.
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Wellness Apps
Recommended apps and platforms that provide guided meditations, mindfulness exercises, and relaxation techniques.
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Support Groups
Online and in-person support groups, focusing on men’s mental health, grief, addiction, or specific cultural issues.
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Books & Podcasts
A curated list of empowering books and podcasts that focus on mental health, self-care, and personal growth.
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Downloadables
Free downloadable resources, such as mental health guides, self-care checklists, and tips for managing anxiety or stress.
