Our Top 10: Books for Community to Turn To📖
The Unapologetic Workbook for Black Mental Health
Authored by psychologist Rheeda Walker, this workbook combines empirical interventions with Black psychology, history, and culture, empowering readers to engage in culturally responsive self-care and stress management.
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Thema Bryant Davis provides a guide to healing from trauma and reclaiming one's authentic self, drawing from both psychological research and cultural wisdom.
The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor invites readers to embark on a journey toward radical self-love, challenging societal norms and embracing one's body and identity.
Mental Health Awareness: Black & Brown Pain
Laquita D. Wright sheds light on the necessity of improving access to mental health treatment within underrepresented communities, emphasizing the unique challenges faced by Black and Brown individuals.
Living While Black: An Essential Guide to Overcoming Racial Trauma
Guilaine Kinouani offers a profound exploration of racial trauma, providing insights and practical tools for Black individuals to navigate and heal from systemic racism's psychological impacts.
Black Pain: It Just Looks Like We're Not Hurting
Terrie M. Williams addresses the hidden pain of depression within the Black community, encouraging open conversations and seeking help.
Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community
Aaren Snyder provides an essential guide to understanding and addressing mental health issues within the Black community, promoting awareness and proactive care.
Black Fatigue: How Racism Erodes the Mind, Body, and Spirit
Mary-Frances Winters delves into the cumulative effects of systemic racism on the well-being of Black individuals, offering strategies to combat this pervasive fatigue.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz offers a comprehensive guide to understanding and healing from complex PTSD, incorporating both psychological and somatic approaches.
The Collected Schizophrenias: Essays
Esmé Weijun Wang offers a compelling collection of essays that provide insight into living with schizoaffective disorder, challenging stigma and offering a nuanced perspective on mental health.