Our Top Podcasts Community Can Turn To🎧
9 Podcast Channels
Podcasts are an awesome way to learn and grow, and these 9 are like having your own personal mentors in your ears! Whether you're curious about feeling your best, understanding your thoughts, or just want some cool tips for a happier life, this list has something for you. From understanding big feelings to practical ways to boost your mood, get ready to tune in and discover some seriously helpful insights. Here are a few we think are some great finds!
1. The Chicago School Podcast (Ep. 5) – Mental Wellness & Self-Care
Dr. Joi discusses the deep connection between the mind and body, emphasizing how self-care practices directly impact mental health.
2. Gillie & Wallo on The Angie Martinez Show
This episode explores the secrets to maintaining a happy lifestyle, with valuable insights on resilience, mindset, and personal growth.
3. Dr. Paul Conti: How to Understand & Assess Your Mental Health
Dr. Conti teaches practical techniques for building confidence and overcoming negative thoughts before they take hold.
4. The Diary of a CEO – The Mental Health Doctor: Your Phone Screen & Sitting is Destroying Your Brain!
A deep dive into how daily habits—like excessive screen time—affect mental performance, with strategies for reclaiming control over your mind.
5. Kids Academy – What Do You Feel? Exploring Emotions & Understanding Mental Health for Kids
A great episode for younger audiences, teaching emotional awareness, breathing exercises, and activities like drawing and dancing to enhance well-being.
6. TEDxGainesville – Stop the Stigma: Why It’s Important to Talk About Mental Health (Heather Sarkis)
Heather Sarkis highlights the importance of recognizing mental health struggles in others and how simple conversations can provide crucial support.
7. On Purpose with Jay Shetty – The 4 Types of Negative Thoughts & How to Overcome Them
Jay Shetty breaks down common patterns of negative thinking and provides actionable steps to shift your mindset toward positivity.
8. The Happiness Lab with Dr. Laurie Santos – The Science of Happiness & How to Cultivate It
Dr. Santos explores research-backed strategies for improving happiness and emotional well-being in everyday life.
9. The Mindset Mentor – How to Take Control of Your Emotions & Mental State
A practical guide on self-awareness and emotional regulation, with exercises to help you regain control in stressful moments.