Signs your Mental Health is Getting Worse
10 Signs Your Mental Health is Getting Worse
Signs your Mental Health is Getting Worse
Curated by LaAsia Gunn, a contributor to Be Well Bro, providing insight on the video ‘10 Signs Your Mental Health is Getting Worse’ by Psych2Go
Signs? What signs?
Recognizing the signs that your mental health may be deteriorating is crucial for seeking help and support. Common indicators include persistent feelings of sadness, anxiety, or hopelessness, that interfere with daily life. You might notice changes in your sleep patterns, such as insomnia or oversleeping, as well as fluctuations in appetite or weight. Difficulty concentrating, making decisions, or completing tasks can also be warning signs. Additionally, you may find yourself withdrawing from social activities or relationships that you once enjoyed, leading to feelings of isolation. Physical symptoms like unexplained aches or fatigue, along with increased irritability or mood swings, may further indicate declining mental health. If you recognize these signs in yourself or someone else, it’s important to reach out for support and consider professional help.
What are some more signs?
When mental health starts to worsen, other signs may include feelings of overwhelming guilt or shame, or a general sense of being disconnected from reality. You might begin to experience an increase in negative or self-critical thoughts that are hard to control. There may also be a tendency to engage in unhealthy coping mechanisms, such as substance abuse, overeating, or withdrawing entirely from responsibilities. Emotional numbness or a lack of interest in previously enjoyed activities is also common, alongside a decline in self-care and personal hygiene. If these symptoms persist or worsen over time, they can significantly impact work, relationships, and overall quality of life. In some cases, there may also be thoughts of self-harm or harming others, which requires immediate professional intervention. Recognizing these signs early and seeking appropriate support or treatment can help manage mental health before it escalates further.
How do I prevent it?
To prevent your mental health from worsening, it’s important to maintain a healthy routine that includes regular exercise, balanced meals, and adequate sleep. Make time for relaxation and activities that bring you joy, such as hobbies or spending time with loved ones. Stay connected with supportive friends and family, and don't hesitate to reach out for help when needed. Practice stress management techniques like deep breathing, mindfulness, or meditation to manage difficult emotions. Setting realistic goals and learning to say “no” when overwhelmed can prevent burnout. Lastly, avoid harmful coping mechanisms such as substance abuse, and seek professional support if you notice signs of mental health struggles. Regular self-care and early intervention can make a big difference in maintaining well-being.
Just below, watch 10 Signs Your Mental Health is Getting Worse by Psych2Go.
Meet the Contributor
About LaAsia Gunn
Whatever it is, the way you tell your story online can make all the difference. Whatever it is, the way you tell your story online can make all the difference. Whatever it is, the way you tell your story online can make all the difference. Whatever it is, the way you tell your story online can make all the difference.